The Art of Authentic Healing Pt 2 with Lisa Klein

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Crystal welcomes back Lisa Klein for a deep dive into the concept of "performance healing" and how social media impacts our authentic healing journeys. We explore why sharing vulnerable moments online can sometimes hinder real growth and discuss the ebbs and flows of true healing.

• Performance healing happens when we share our personal stories online before we're ready, often seeking validation
• Healing is never complete – the healthiest people still get triggered, but respond differently
• Diagnoses provide context and roadmaps for healing but should not be seen as permanent life sentences
• Neuroplasticity allows us to rewire our brains and create new neural pathways
• Relationships are "the greatest classroom" and healthy conflicts help us grow
• Curiosity is a powerful tool that prevents judgment and opens us to deeper understanding
• Setting boundaries and protecting your energy are essential for mental wellbeing
• "Micro healing moments" throughout your day can help maintain balance

If you're experiencing difficulty receiving help or assistance, check out Resilient Retreat, offering free programming for people who have survived trauma, abuse, helping professions, and first responders. Or consult with our special guest at Lisa Klein Counseling. 

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.