Taking Small Steps: The Impact of "Micro Healing"

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Ever been curious about the transformative power of micro healing? It's a journey I've embarked on, and the shifts, both subtle and significant, have redefined my path to healing and overall wellness. I've discovered the potency of everyday rituals and I'm thrilled to share my experiences in this episode. 

My explorations have been influenced by Brianna Weist's enlightening book, 'When You're Ready, This is How You Heal', an invaluable resource that has expanded my understanding of micro healing. From breath observation to grounding in nature, from decluttering to journaling, I'll draw insights on how these actions, though small, have tremendous healing impacts. 

But it doesn't stop there. We will also delve into the power of momentum in the healing journey. We'll talk about managing discomfort, spending time with those who understand us, and the value of selfless acts. Plus, we'll explore the role of literature and podcasts in providing fresh perspectives. So, buckle up for an engaging conversation about the many ways micro healing can empower us on our healing journey.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.