Sweat Therapy: How Angelica Tyquiengco Owner of F45 UTC Found Her Calling

Send us a text

Angelica Tyquiengco, a passionate F45 gym owner and head coach, takes us on a deeply personal journey through her evolution from fitness enthusiast to business owner. With contagious energy, she explains how F45's functional 45-minute workouts combine resistance training, cardiovascular exercise, and hybrid formats to create a truly inclusive fitness experience accommodating everyone from teenagers to septuagenarians.

The conversation takes an inspiring turn as Angelica reveals how she and her husband made the bold decision to purchase their gym during a hectic summer, transforming their shared passion into a thriving business venture. "It has been one of the most difficult things we've done together," she admits, "but also one of the easiest decisions we've had to make because we believed in it."

What emerges throughout our discussion is a profound understanding of how physical movement serves as more than just exercise—it becomes a lifeline for mental wellbeing. Angelica articulates the direct correlation between physical and mental strength: "When you're overcoming your own desire to quit, that's you against your mind." This philosophy has helped countless members break through their limitations, including a military veteran amputee who initially joined with fears of judgment but was immediately embraced by the community and is now preparing for a bikini competition.

Beyond the workouts themselves, Angelica highlights how creating genuine human connection has become the heart of her business. In an increasingly digital world, her gym offers a sanctuary where people form authentic bonds, celebrate each other's victories, and support one another through challenges. This community aspect, coupled with expertly designed programming and nutrition guidance, creates a holistic approach to wellness that transforms lives.

The message Angelica leaves us with is beautifully simple yet powerful: don't wait for the perfect moment to begin your journey. "Start your next meal. Drive to the gym right now. If you do 1% more every day, imagine where you would be." Her story reminds us that true empowerment comes from taking that first step, finding supportive community, and believing in your own potential.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.