Insights on Body Image & Self Compassion with Cameo Elyse Braun

Send us a text

Ever wondered how sobriety can change your life? Tune in as I converse with the incredibly dynamic Cameo Elyse Braun, a committed mother, musician, former IFBB Pro entrepreneur, podcast host, and role juggler. Cameo candidly shares her 8 and a half years of sobriety, her journey from adolescence to professional careers to motherhood, and how it fueled her commitment to squeeze every drop out of life.

Cameo and I talk about the challenging transition from bodybuilding & fitness to 'normal' living, and how we found our worthiness in the process. We share our experiences of changing our perceptions of health, from viewing sobriety as a temporary choice to a long-term wellness journey. We delve into body image issues in adolescence, the pressure on teenagers today, Cameo's raw reflections on growing up with a muscular physique, and our ongoing journey to self-love.

Finally, discover the transformative power of self-investment, and how hiring a wellness coach can lead to a physical and mental metamorphosis. We discuss the lessons we learnt from our unique fitness journeys and how it enabled us to find a sense of self-worth. Join us as we explore the importance of spreading love and positivity through podcasting, with the aim to illuminate different life aspects. Cameo's story is not just about sobriety and fitness; it's about finding your worth against all odds and living life to the fullest. So, sit tight and get ready to be inspired!

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.