Heart of Resilience with Dr. Sidney Turner

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Picture this: you're on a journey, a mission to the heart of resilience, the core of strength within us all. Join me as I sit down with Dr. Sidney Turner, the driving force behind Resilient Retreat, and learn about this haven of healing. She's created a space where trauma-impacted individuals can find solace and start their healing journey with evidence-based therapies such as equine therapy, neurofeedback sessions, and creative outlets like art and music, all without financial burden. Listen as Sidney eloquently illustrates her personal journey that led her to psychology and eventually to the creation of this sanctuary of mental health support.

Resilience isn't born overnight; it's a journey. And the path to healing? It's different for everyone. Sidney and I delve deep into the unique healing journeys we all undertake, discussing the power that lies within lived experiences. We shed light on the importance of a holistic approach to healing and how collective efforts can mold a better, more compassionate world. I share my personal encounter with Resilient Retreat and how it sparked the creation of my own venture, Krystel Clear Empowerment Coaching. 

We take a hard look at the realities of Founder Syndrome, the critical importance of protecting one's energy, and the irreplaceable value of a supportive network. Sidney shares her personal strategies for managing PTSD and how Resilient Retreat has evolved into a full circle support system. We grapple with the concept of self-worth, exploring the notion that recognition isn't always essential, and discuss finding a healthy equilibrium in life. It’s a conversation filled with hard truths, personal triumphs, and the undeniable power of resilience. Don't miss it.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.