Emotional Healing- Overcoming CPTSD and the Path to Personal Power

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Comparing my 2021 and 2023 brains and the results are pretty incredible. 
 I have discovered tools and strategies that are nothing short of transformative. From using my voice, Neurofeedback  and journaling to embracing a holistic lifestyle involving intentional nourishment and rest, I've found my footing again in this world. 

One massive shift in my journey was understanding the power of change, especially within relationships. As I evolved, so did my relationships, and that wasn't always comfortable. From learning to reduce stress, to embracing mutual acceptance, and imparting these transformative lessons to our children, every step played a crucial role. And let me tell you, there's nothing more empowering than owning your part in a relationship and allowing yourself to be vulnerable, even when it’s not reciprocated. 

But the journey didn't stop at healing, it led me to an entirely new and exciting path: Empowerment Coaching. Today, I'm here to share the books, nonprofits, and every other resource that significantly impacted my journey. From writing forgiveness letters to learning the importance of  boundary setting and understanding my gifts of being an empath. My hope? To inspire you to take control of your own healing journey have have the same transformative shift that I know you are capable of! 

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.