Dr Kathy Tolleson, Exploring the Brain's Pathways: Trauma Processing and Healing

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Ever wondered how your brain responds to trauma? You're not alone. Our guest, Dr. Kathy Tolleson, an expert in trauma, joins us to unravel these enigmatic mysteries. We explore the brain's limbic system, our decidedly reactive "survival brain" and its counterpart, the prefrontal cortex, which serves as our thoughtful "thinking brain". How do these components of our brain interact when faced with stressors, such as the ongoing pandemic? And what do they tell us about our mental health when our actions contradict our identity? It's a conversation you won't want to miss.

As we traverse down the intricate pathways of the human brain, we also learn how its understanding can help us process and heal from trauma. Trauma leaves indelible memories, often stowed away and triggered unknowingly. So how do we address this? Dr. Kathy suggests methods such as journaling and discussing our experiences as effective ways to unweave our traumatic stories. She also emphasizes the importance of having a guide, perhaps a coach, who can provide essential support through this journey of self-discovery and healing.

The conversation takes a deeper turn as we discuss the need for a safe haven where one can share their childhood experiences and the indispensable power of resilience. We explore the Adverse Childhood Experiences (ACE) and its potential influences on our behavior. Resources, like books and free programming, could be the first step towards understanding the symptoms of trauma and initiating the healing process. We also recommend that you take a look at Dr. Amens brain scans for an insightful understanding of trauma's impact on the brain. 

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.