Divine Alignment & Transformative Soulutions with Tammy Valicenti

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The moment we truly heal isn't when everything becomes perfect—it's when we finally grant ourselves permission to be human. In this soul-stirring conversation with trauma specialist Tammy Valicenti, we journey beyond traditional healing modalities into the realm of genuine transformation.

Tammy introduces us to her unique "transformation solution" approach, a powerful blend of EMDR and Internal Family Systems therapy. While many practitioners offer one or the other, Tammy's experience revealed that combining these methodologies creates something far more potent than either alone. She guides us through how bilateral stimulation can bypass our overthinking minds, allowing our bodies to process what our conscious awareness might resist.

What began as a discussion about therapeutic techniques quickly evolves into profound reflections on divine timing, authentic connection, and the courage required to face our deepest patterns. We share surprisingly parallel journeys of shedding alcohol from our lives, discovering how this seemingly social habit was actually dulling our intuition and keeping our lives comfortably small. As Tammy beautifully expresses, "Without alcohol, I didn't know where the edge was"—capturing how sobriety expanded both our worlds in unexpected ways.

Perhaps the most moving segment explores how shame operates differently than guilt. While guilt says "I did something wrong," shame whispers "I am wrong at my core." Through Tammy's compassionate approach, we learn how to have conversations with these wounded parts of ourselves, liberating them from the past stories they've been carrying. This work isn't about perfection—it's about transformation through connection, curiosity, and the willingness to give ourselves space.

Whether you're navigating trauma, questioning your relationship with alcohol, or simply feeling called to live more authentically, this episode offers both practical wisdom and spiritual nourishment. As Tammy reminds us in her parting words: "There's nothing that is beyond transformable if you give it space."

Ready to explore your own divine alignment? Share your thoughts about this episode or connect with us about your healing journey.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.