Cultivating a Mindful Holiday and New Year's Resilience

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Have you ever found yourself swept up in the holiday chaos, only to wish for simpler times and more meaningful moments with your loved ones? That's exactly what we unfold in our latest podcast episode, where I recount my personal pivot towards a tranquil Thanksgiving, tucked away with my immediate family, free from the usual hustle. We also touch on escaping the vortex of social media's holiday glitter, our conscious decision to nestle in at home during Christmas, and the delightful shift in our family's gift-giving traditions. It's a heartfelt reminder that the season's joy doesn't have to be lost in the frenzy, but can be rediscovered in the comfort of our own bespoke celebrations.

As the new year approaches, it often carries the weight of expectation, but what if we approached our goals with grace and flexibility? Join me as I share the strategies that guide me in setting purposeful, attainable goals while keeping the big picture in focus. In this episode, we discuss the power of vision boards, the profound impact of regular reflection, and the importance of setting goals that encourage growth without the shadow of disappointment. It's all about fostering a holistic path to personal development that respects our boundaries and honors our well-being, especially when navigating the potentially overwhelming holiday period.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.