Creating intentional space and time for "self care"

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Reflect with me on a journey that dives into the core of intentional living, where balancing business, family, and self-care isn't just a dream, but a practiced reality. The delicate dance between work and wellness has taught me that the key to a harmonious life lies in the valuable serenity of morning walks, the restorative power of sleep, and the crucial balance of nutrition and fitness. Join us as we explore how these daily practices are not mere routines but lifelines that sustain our mental and physical health amidst the hustle of life's demands.

Embracing self-compassion and mindful communication can revolutionize personal growth, as I've learned firsthand. This episode takes you through the intricacies of pausing before responding and the enlightening discovery of life languages, tools that help decode our evolving selves. Experience the cathartic release of penning both 'fuck you' and gratitude letters, and see how these exercises, coupled with the art of transforming negative thoughts into positive affirmations, have the power to break the chains of old habits and cultivate a mindset ripe with optimism.

The essence of this conversation reaches into the depths of self-care, where acupuncture sessions serve as a meditative escape and deep tissue massages provide much-needed physical release. I invite you to reconsider the boundaries you set for your own personal time and to join me in anticipation of my Resilient Retreat talk, where we'll further unravel the complexities of living intentionally. Together, let's reflect on our self-care rituals, share our progress, and commit to a life lived not by chance, but with purpose.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.