In this podcast you will experience my unique approach to healing, happiness and following my souls purpose. My intention is to provide a platform that aims to guide and support individuals on their journey towards personal growth, inner healing, spiritual enlightenment or just taking the right steps to reach your highest potential!
My goal is to create a thought provoking, safe and nurturing space for listeners to explore various topics. Healing, self-discovery, mindfulness, wellness, empowerment, accountability, the raw truths of life, love and overcoming everyday obstacles.
I will have my tribe of healing coaches, doctors, colleagues and peers joining me to discuss their journeys in hopes of bringing enlightenment and empowerment to your world.
Life can be messy so let’s talk about that and the worthiness, forgiveness and compassion it takes to face our darkness and shine our light!
I hope this podcast validates your feelings, gives you the permission needed to share your voice, speak your truth and navigate your own journey with strength and perseverance.
**This podcast does not supplement any mental health or medical advice from practitioners. It’s a guiding tool providing resources from my own personal life experiences. The intention is to shed light and love onto the lives of others. You are not alone**
What happens when we stop defending who we think we are? In this intimate and profound conversation, Matt Beall returns for his third appearance to explore how detaching from identities…
What if the key to transformation isn't found in endless analysis, but in deeper awareness? Steve and Oz Comer, founders of The AwareHouse SRQ, join Krystel to explore how our analytica…
Grief has a way of cracking us open when we least expect it. This summer, the sudden loss of my beloved dog Nilla forced me to confront not only fresh pain but also unprocessed grief fr…
Crystal welcomes back Lisa Klein for a deep dive into the concept of "performance healing" and how social media impacts our authentic healing journeys. We explore why sharing vulnerable…
When conventional medicine reaches its limits, where do we turn? Holli De Valle's life changed dramatically after a vaccine reaction left her with unexplained weight loss, constant naus…
The moment we truly heal isn't when everything becomes perfect—it's when we finally grant ourselves permission to be human. In this soul-stirring conversation with trauma specialist Tam…
Angelica Tyquiengco, a passionate F45 gym owner and head coach, takes us on a deeply personal journey through her evolution from fitness enthusiast to business owner. With contagious en…
Kayleigh During is no ordinary history buff. What started as a coping mechanism during a difficult health journey has blossomed into a thriving YouTube channel with over 240,000 subscri…
What happens when your boundaries are crossed, and how do you respond? The raw, unfiltered conversation with returning guest Jennifer Smith of Jen Smith Co Leadership Development dives …
What does it really mean to "come back to yourself" after you've abandoned your own truth? In this deeply personal conversation with licensed mental health counselor Lisa Klein, we expl…
What happens when you've tried everything to get pregnant and nothing works? Taylor Brewster, owner of Fresh Salon in downtown Sarasota, shares her deeply personal five-year struggle wi…
Feeling utterly exhausted after social events—even when completely sober? You might be experiencing an energetic hangover. These hidden energy drains can leave you feeling as depleted a…
When Liz Lowe first opened Scorch Fitness in 2015, with a passion and intention for impacting our community she was in for a pleasant surprise. Fast forward to today, and she’s not just…
This episode explores how small language and routine changes can transform our mindset and daily lives. Emphasizing the impact of reframing thoughts from obligation to opportunity, it e…
Join in this week with a round table talk with my faves! So much great insight and different perspectives.
This episode revolves around the themes of personal growth and the importance o…
The episode explores the complexities of the holiday season, focusing on topics like grief, gratitude, and the importance of self-care amidst celebrations. Listeners gain insights on na…
Join me in a heartfelt conversation with the extraordinary Jen Smith, a business and life coach who has been a pivotal force in my personal and professional growth. We reminisce about …
After surviving a hurricane-threatened wedding and embracing the challenges of new parenthood, Kayla shares her transformative journey from fitness model to health and mental health adv…
Returning home from a serene yoga retreat in Italy only to face the turmoil of back-to-back hurricanes in Sarasota was not what I anticipated. Yet, navigating through this whirlwind of …
Ever wondered how the body holds onto emotional trauma and what it takes to release it? Discover the remarkable journey of Wanda Flores, a massage therapist with a specialization in emo…