How to Process Your Emotions

One good measure of mental health is not whether you have triggers and emotions, but rather, how you respond to them—because they're gonna happen if you're human. In this episode, I define and explain the importance of emotional processing from a spiritual perspective. Then, I break down some ways to effectively process your emotions. 

Contact and follow:
krysalispodcast.com
@krysalispodcast on Instagram, Facebook and TikTok
[email protected]