Tips for Tracking Macronutrients || Ep. 17

Today on KRY.chat we are chatting all about my top tips for tracking macronutrients! Macronutrients play a very important role in our digestion, absorption of food, hormone regulation and so more. They also help to ensure that we are getting the right amount of carbohydrates, proteins and fats. This is mainly so that your body has what it needs for optimal health and performance. I share some of my tips for people who are curious about macronutrients along with those who are beginners and need a direction to be guided in! I hope this episode helps you gain some more knowledge about tracking macros and how they can benefit you! Happy Monday fam!

🦋A challenge for you today : Try to be more aware of the foods that you are fueling your body with and notice how they make you feel. Your body responds to what you fill it with, which can tell you so much about how you feel on average! 

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Krystyna 💖