Taking care of your Mental Health after losing a loved one || Ep. 7

Today on KRY.chat we chat about 3 tips that I believe can help you while you are going through the loss of a loved one. I really hold this episode close to my heart. I pray it resonates with the people who needed to hear this episode. It's coming up on 10 years since I lost my day this upcoming Sunday. I also just recently lost my Uncle a couple days ago. I am sharing these tips because it's currently what is helping me through my struggles now. I also share some stories of things I went through that helped me now that I am older to protect my mental health better after you lose someone close to you. 

Tips we chat about...

1. You need to let it all out, talk about it even if you don't want to. 
2. Take time off to rest and recover
3. Sleep and prioritizing your self needs.

I hope this podcast impacted or helped you in some way. I sure needed this talk and I am so glad that I did. Happy Monday, let's have an amazing week you guys. Chat with ya on the next one!

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SO MUCH LOVE,
Krystyna 💖