Summer Shape-Up: Tips and Tricks for Getting Fit and Feeling Confident || Ep. 24

Today on KRY.chat we are we are chatting about how summer is just around the corner, and I know many of us are thinking about getting into shape and feeling our best. But with so many workout routines, diets, and fitness trends out there, it can be hard to know where to start. In this episode, we're going to be talking all about fitness and getting into shape for the summer. Whether you're a fitness newbie or a seasoned pro, I've got tips and advice to help you reach your goals and feel confident this summer. So grab a pen and paper and get ready to start feeling your best self! I promise you it is never too late to start. Reach out to me if you need any help! 

Stay fit fam! 

🦋A challenge for you to do: this can help you stay on top of your fitness goals: to practice mindful eating. This involves paying close attention to what you're eating, how you're feeling, and how your body is responding to food. To practice mindful eating, try to eat slowly, savor each bite, and listen to your body's hunger signals. You can also try keeping a food journal to track what you're eating and how it makes you feel. By practicing mindful eating, you'll be more likely to make healthy choices and avoid overeating. Let me know if this helps! 

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SO MUCH LOVE,
Krystyna 💖