Summer Self-Care: Prioritizing Your Health and Wellness During the Busiest Season of the Year || Ep. 38

Today on KRY.chat, we're talking all about how to prioritize your physical and mental health during the summer months!! I share some tips and strategies for staying mindful, setting goals, and staying motivated even when your schedule is jam-packed with summer activities. 

Whether you're looking to maintain your fitness routine, eat healthy while still enjoying summer treats, or simply find ways to stay calm and centered during a busy season, this episode has something for you. 

If you're looking for personalized support to help you reach your goals, or if you're interested in joining my fitness app, head to my website to learn more and sign up for free today! Don't forget to check out my new program, Dumbbell Domination that just launched today! 

a challenge for you this summer 🦋: I challenge you to take at least 30 minutes each day to focus on your mental health and well-being. This could mean going for a walk in nature, practicing yoga or meditation, journaling, or simply taking a few deep breaths throughout your day to bring you back to the present moment! Whatever it is that helps you feel calm, centered, and grounded, make it a priority this summer. And to hold yourself accountable, share your progress on social media and tag me so I can support you! @krystynahovell

LET'S HAVE A BEAUTIFUL SUMMER 💖

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SO MUCH LOVE,
Krystyna 💖