Prioritize your Night Routine! || Ep. 10

Today on KRY.chat we chat about some tips that I think will help you build a night routine that promotes wellness, mental clarity and also productivity. I believe the key to building a healthy lifestyle is to have a handful of healthy  habits and also routines that you do consistently that allow you to live life full of gratitude and purpose. 

1. Take care of your morning chores!
2. Make a to-do list 
3. Time block your day 
4. Journal and reflect 
5. Self care rituals
6. No phone, put the phone down at bed!
7. Meditate
8. Set the mood

I pray this podcast episode helps you find new ways to have the best night routine possible. The way we end out our day is so important. I want you to be able to create a night routine that fills your heart with gratitude and gets you excited to see a new day. Remember a little bit of progress each day adds up to big results. Dream BIG. Start small! 

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SO MUCH LOVE,
Krystyna 💖