Phone Down, Life Up: The Power of Being Present || Ep. 114

Welcome back to KRY.chat! Today we're diving into a topic that's incredibly close to my heart—putting our phones down and embracing life beyond the screen. I truly believe that our phones and social media, while having many benefits, can significantly impact our mental health and distract us from our living our purpose, achieving our dreams and goals. Today, we'll explore powerful changes that happened when I started spending less time on my phone and how you can do the same. 

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Krystyna 💖