Coping with Anxiety | Strategies for Success || Ep. 20

Today on KRY.chat we are breaking down the stigma around mental health and sharing some of my own experiences. I believe it is so important to openly talk about these things and spread awareness about because there could be someone who needs to just listen and it could change everything for them. I also want you to know that you are not alone! Join me as I dive deep into the world of mental health, a part of my story and share some of my favorite strategies and techniques to help you protect your peace, and mental health. 

Some tip shared: 
1. Practice mindfulness: through meditation, deep breathing, or even taking a few moments to focus on your surroundings.
2. Exercise regularly: Exercise is a great way to reduce stress and anxiety.
3. Get enough sleep: Sleep is essential for good mental health, and it's important to get enough rest each night. 
4. Eat a healthy diet: A healthy diet can help improve your mood and reduce anxiety. 
5. Connect with others: Social support is important for good mental health.
6. Practice self-care:  activities like taking a relaxing bath, reading a book, or going for a walk.
7. Learn to manage stress: Stress is a normal part of life, but it's important to learn healthy ways to manage it. This can include techniques like deep breathing, meditation, or yoga.
8. Seek professional help If you're struggling with mental health issues, don't be afraid to reach out.

Remember, improving your mental health is a journey, and it's important to be patient and kind to yourself along the way. Everyone's journey to good mental health is different, and it's important to find what works best for you. 

🦋A challenge for you today to work on your anxiety:

Try to identify one anxious thought you've had today and write it down. Then, write down a rational response to that thought. For example, if you're anxious about a work project, your anxious thought might be, "I'm never going to finish this on time." Your rational response could be, "I've finished projects like this before and I have a plan to get it done." 

Do this exercise every day for a week, and see if you notice any patterns in your anxious thoughts. This can help you become more aware of your thoughts and feelings, and give you a tool to combat negative self-talk. Love you friends, have a beautiful week! 

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Krystyna 💖