Affirmations before bed || Ep. 19

Today on KRY.chat we are chatting about Affirmations! I think repeating affirmations out loud can be so so powerful for our mindset to be geared in a positive direction. I want to start doing affirmation episodes especially after podcasts where we talk about a topic that helps you grow, so after you learn from the podcast, you have an episode followed with affirmations about the topic. I am so excited for this and am so thankful for this platform to do this! I hope you enjoy, let me know if you like this episode and how it helped you!

🦋A challenge for you today : Take 5 minutes either at night before bed, or first thing in the morning and just express in a journal or on your notes app what you are thankful for in that moment. It not only will help your mindset be in a good place to start the day, it allows you to express your love for the things you have, and the universe always responds back. 

chat soon friends <3

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SO MUCH LOVE,
Krystyna 💖