KRY.chat

This one’s for the ones who’ve been quiet.

For the ones who took a break not because they gave up... but because they were healing, evolving, and reconnecting with what matters.

In this episode, I open…

Hiiiii!! soooo it’s been a month since I dropped an episode, and today I’m back with a heart full of perspective.

In this short but powerful episode, I’m opening up about what’s been going on — from a…

This isn’t a long episode — but it might be the one you needed most.

If life’s been heavy lately, if you’ve felt behind, tired, or like you're losing momentum… this one’s for you.

We’re talking about g…

We’re stepping into April—and quarter 2 of 2025—with intention.

This isn’t just another month. It’s your clean slate. Your reminder that you’re still in the game, and there’s still time to become ever…

This week’s episode is a heart-to-heart reminder that even when life feels heavy, you are not alone—and you are not behind.

I'm opening up about the mental and spiritual weight I've been carrying, how…

You’re busy. I get it. So am I. But being busy isn’t the same as being effective. Being overworked isn’t the same as being aligned.

If you’re running on fumes, constantly grinding but feeling stuck, t…

Welcome back to KRY.chat!! Every month, we all say the same thing: 'This time, I’m going to be more consistent. I’m going to be better. I’m going to finally make changes.’ But how many times do we ac…

Four months from now, you’re either going to look back and be proud of what you did—or wish you had started sooner. 

In this episode, we’re talking about the five things you need to prioritize NOW to …

Some seasons test you harder than others. Some weeks feel heavier than the last. And in those moments, it’s easy to feel lost, unmotivated, or ready to quit. But what if I told you that this season i…

Happy Monday. Also a huge happy heavenly birthday to my Dad, this ones for you. This past week has been one of the hardest I’ve had in a long time. But here’s the thing—struggles don’t define you, yo…

Happy February!! Happy Monday!! Happy new day :) So today I want to touch on how rejection isn’t a loss—it’s redirection. In this episode, we’re talking about how God removes things from our lives to…

Your mornings don’t start when your alarm goes off—they start the night before. In this episode, we’re breaking down how to create an intentional night routine that sets the tone for a successful, pr…

This episode is all about stepping into your potential and making 2025 the year everything changes!! Who's with me?! I am diving into planting the right seeds, nurturing them with intentionality, and…

How are you spending your time? In this episode of KRY.chat, we’re getting real about where our minutes are going and how to stop wasting them on things that don’t serve us. It’s not just about produ…

HAPPY 2025!!!! It’s time to level up! In today’s episode, we’re diving deep into the Gymshark 66 Challenge and how to make the next 66 days & beyond the foundation for a life of purpose, progress, an…

It’s the final episode of KRY.chat for 2024, and we’re diving deep into what it means to end the year strong. This isn’t just about New Year’s resolutions—it’s about clarity, commitment, and taking p…

In this heartfelt episode, I’m reflecting on my 24th year as I step into 25 tomorrow. It’s Christmas week, the end of 2024, and I’m sharing lessons I’ve learned, the goals I’m setting, and the faith …

Don’t wait for January 1st to start taking action. In this episode, I’m sharing three powerful tips to help you build momentum before the New Year. 

Time isn’t waiting for you, so why are you waiting …

The last three weeks of 2024 are here, and it’s time to get intentional. Your habits shape your life, and every small action you take today is building the foundation for your 2025.

In this episode, w…

December is here—the last chapter of 2024—and it’s time to make it count. In this episode, we’re diving into what it means to finish the year with faith, focus, and purpose. We’re talking about setti…