Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16
- Author
- Jason Koop
- Published
- Wed 04 Mar 2020
- Episode Link
- None
In this episode, Coach Sarah and Jason Koop discuss specific strength training programming for ultrarunners. What should you do 9, 6 and 3 months out for an event and what to do when reality strikes and you don't have must time to train.
