Strength Training for Ultrarunning Part 1 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 15
- Author
- Jason Koop
- Published
- Wed 26 Feb 2020
- Episode Link
- None
Part 1 of a two part series on strength training for ultrarunning with CTS Coach Sarah Scozzaro. We discuss if you are a good candidate for strength training and the two primary reasons you might want to take up a strength training routine.
