Optimized Fat Metabolism for Ultrarunning with Jeff Browning⎮KoopCast Episode 10
- Author
- Jason Koop / Jef Browning
- Published
- Wed 22 Jan 2020
- Episode Link
- None
Coach Jason Koop discusses and debates Optimized Fat Metabolism with Jef Browning. Does OFM work for ultrarunners? What are the advantages and pitfalls?
