How to Track Training Load with Max Paquette, PhD | Koopcast Episode 55
- Author
- Jason Koop / Max Paquette
- Published
- Thu 26 Nov 2020
- Episode Link
- None
This episode of the podcast is with Biomechanist and Coach Max Paquette, PdH. Max is an associate professor a the University of Memphis and in this episode we discuss some recent research and commentary on training load.
Max’s Bio
Papers discussed:
- Moving Beyond Weekly "Distance": Optimizing Quantification of Training Load in Runners
- Session Rating of Perceived Exertion Combined With Training Volume for Estimating Training Responses in Runners
- Age and training volume influence joint kinetics during running
Interested in coaching? Go visit www.trainright.com
