5. Taking Care of The Immune System w/Joanne Mulhall, Certified Nutritionist

"Say Hi, Send us a Text Message"

To eat is a necessity to our existence and to sustain our mind and our body. In this episode, a  very important system in our bodies is discussed – one that is there to fight for us on the inside.  Your host Paula and her guest Joanne Mulhall and Certified Nutritional Practioner delve into what the immune system is, its function, and how we can take care of it. One of Paula's favorite topics is nutrition and fitness having being a Personal Exercise, Lifestyle, and Nutritional Coach for numerous years both in South Africa and Canada. We often don't think about our immune system until we are feeling unwell.

The human body is resilient but not if we are unkind to it and the immune system is our body's shield, our body's defense mechanism, there to protect us from pathogens, viruses, bacteria.  The human body is an amazing piece of machinery if you really think about it….we go about our daily life never really thinking about this vessel that carries us around, we run, jump, walk, lift, digest, breathe – our bodies are machines and they need general management and maintenance…that is where the immune system support and what we put in our bodies comes into play. We hope you enjoy this episode and a wealth of health and wellness information sharing. 

Connect with Joanne: http://www.corewellnesssolutions.com
Instagram: http://www.instagram.com/cwsolutions

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