Fit, Strong, and Healthy after 40 with Special Guest, Rikki Stride

Why is it a challenge to be fit the longer we live? How does one go from slouch to fitness enthusiast? What are the basics to know about food and gut health? Today, my special guest, NASM Certified Personal trainer, health coach with the Institute for Integrative Nutrition, and high school track coach, Rikki Stride, will engage in a lively conversation about finding health and fitness after 40.

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