The Two-Minute Rule — Beat Procrastination the Easy Way

In this episode of Know This Now, Brain Sullivan introduces a simple but powerful technique to break free from procrastination — the Two-Minute Rule.
Learn how this tiny habit helps you tackle small tasks instantly, start big projects with less resistance, and build unstoppable momentum.
Discover how two minutes of action today can shift your mindset and make progress feel effortless.

🎯 You’ll learn:

What the Two-Minute Rule is and why it works

How to stop overthinking and just start

Why small actions create big momentum

A daily challenge to beat “I’ll do it later” thinking