The One-Minute Pause — How to Respond Instead of React | Know This Now Podcast Ep. 3

In this episode of Know This Now, Brain Sullivan shares a small but life-changing practice — the One-Minute Pause.
Before you send that heated email or say something you might regret, take just 60 seconds to reset. This quick pause helps you respond thoughtfully instead of reacting emotionally.
Discover how this habit improves communication, strengthens decision-making, and reduces stress in everyday life.

🎯 You’ll learn:

What the One-Minute Pause is and how it works

The science of reacting vs. responding

How 60 seconds can save you hours of stress

A simple mindset shift for calmer communication