Know This Now!
Know This Now is your weekly 5-minute dose of practical knowledge that makes life easier, sharper, and smarter.
Each episode shares one small but powerful idea — something you can understand quickly and apply right away. From productivity hacks to mindset shifts, science-backed tips to everyday strategies, Know This Now is designed to help you cut through the noise and focus on what truly works.
Whether you’re looking for a spark of motivation, a smarter way to handle daily challenges, or just something worth thinking about, this podcast gives you bite-sized insights you’ll be glad you know.
🎧 New episodes every week — short, simple, and packed with value.
- Update frequency
- every 6 days
- Average duration
- 3 minutes
- Episodes
- 3
- Years Active
- 2025
The One-Minute Pause — How to Respond Instead of React | Know This Now Podcast Ep. 3
In this episode of Know This Now, Brain Sullivan shares a small but life-changing practice — the One-Minute Pause.
Before you send that heated email or say something you might regret, take just 60 sec…
The Two-Minute Rule — Beat Procrastination the Easy Way
In this episode of Know This Now, Brain Sullivan introduces a simple but powerful technique to break free from procrastination — the Two-Minute Rule.
Learn how this tiny habit helps you tackle small t…
Why You’re Always Tired — It’s Not What You Think!
In the very first episode of Know This Now, Bruce and Jane dive into a feeling we all know too well — that heavy, drained, “low-power mode” tiredness that hits even when you’ve had enough sleep.
It tu…