Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session.

WHAT…

One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs wh…

This month we cover all the action from the New Zealand Cross Country Challenge in Dunedin, talking to Hayden Wilde, Eva Goodisson, Sam Tanner and many of the other competitors. Plus we talk about fa…

We’re back! And so is real, in-person racing here in New Zealand. In this episode we preview the upcoming National Cross Country Champs in Dunedin at the end of August and the MANY marathons lined up…

This month we catch up with NZ’s top triathlete Hayden Wilde who has just has had an epic summer of running winning the NZ 5000m title and running a super fast PB of 13:47.

We also cover off all the …

Hannah Wells is one of the most exciting talents in NZ triathlon right now (unbeaten around the world so far in 2019!!) and she was recently crowned Auckland Marathon champion!

We catch up with Hanna…

Things are heating up with NZ Road Champs just finished, Road Relays about to start, Doha kicking off and a new marathon season upon us!

This month we sit down with newly crowned national champ Aaron…

It’s Cross Country seasons! And Hayden Shearman was on commentary duties at the NZ Cross Country Champs in Upper Hutt so caught a bucket load of interviews on the day.

Plus, we sit down with absolute…

Fresh off a new national marathon record, we catch up with the man of the moment in New Zealand running, Zane Robertson.

Plus, we cover off other Gold Coast Marathon results, Wellington Marathon, NZ …

Bevan James Eyles turned his life around with the help of fitness and now he’s using fitness to help others. He’s a running coach, podcaster, entrepreneur, life coach, fitness instructor and great pe…

This month we catch up with former elite runner and now leading running (and triathlon) coach Craig Kirkwood.

Plus, we cover off all the exciting marathon and NCAA results from our Kiwi runners overs…

This month it is all about the New Zealand Track and Field Champs! We’ve got interviews trackside from Angie Petty, Edward Osie-Nketia, Lydia O’Donnell, Rosa Flanagan and more.

Plus we bring you up t…

National records, old men, one speedy gal, Kiwi accents, US scholarships, back spasms, fast juniors, and the Classics. This show’s got it all.

You know summer has arrived when the Classics are on—NZ’…

What’s faster Auckland Marathon or Christchurch? What about half marathons? Where should I hunt out my next PB? And should I be disappointed with massive positive split in Queenstown?

The new website…

We’re in the heart of marathon season so we talk about all epic results from Kiwis tearing up the roads both domestic and abroad. And we catch up with the speedy high school star from Taranaki, Hanna…

This month we celebrate the magic of the 25 lap race, the 10,000m! We talk to Nick Horspool and Stephen Day of Wellington who are creating a night of PBs for the 10k in November and want as many runn…

This month we chat to with coach Kim Stevenson, who has quietly made a profound impact in the New Zealand running community as a coach, PE teacher and all round good guy. Hayden and Stefan also share…

This month we catch up with Lilli Burdon, the Oregon-based middle distance runner who has been lighting up the US college scene this year and climbing her way up the Kiwi all-time lists.

We also c…

This month we remember the brilliant life of Kiwi running legend Dick Quax and catch up with Matthew Baxter who is going forward in leaps and bounds in the US College scene.

We also cover off result…

Where have we been? How has life carried on for 12 months without the Kiwi Running Show? Never fear we never left, just took a little break to log some miles and prep for some more Kiwi Running Show …