How to Reframe: Developing Resiliency

Life cannot be lived in one dimension. We have to accept (and even embrace) the beautiful paradox that presents itself in every circumstance: 

For there to be joy, there must be room for pain. 

For there to be happiness, there must be space for sorrow. 

Life is a series of peaks and valleys… good, bad or ugly. Accepting our reality helps us to grow forward.