Episode 49: The Importance of Sleep. A Conversation with Lisa Lewis.

What if your teenager could excel in school and be happier and healthier, all by just getting more sleep? Lisa Lewis, a renowned parenting journalist, author, and advocate for adolescent sleep, joins Kaity & Adriane to explore the importance of sleep for teenagers' physical and mental well-being. 

Tune in to uncover how understanding and addressing the factors that impact teens' sleep can help them thrive.

About the guest:
Lisa L. Lewis is the author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired and How Parents and Schools Can Help Them Thrive. Her book is an outgrowth of her previous work on the topic, including her role in helping get California’s landmark law on healthy school start times passed. Lewis has written for The Atlantic, The Washington Post, The New York Times, and the Los Angeles Times, among others, and has appeared on the TODAY show, “On Point,” BBC World Radio, and local radio and TV in Los Angeles, San Francisco and elsewhere. She regularly presents to schools and other organizations about the essential role of sleep. A parent of two, Lisa lives in California with her family.

Connect with Lisa: 

• Website

Got a story to share or question you want us to answer? Send us a message!

About the podcast
The KindlED Podcast explores the science of nurturing children's potential and creating empowering learning environments.

Powered by Prenda Microschools, each episode offers actionable insights to help you ignite your child's love of learning. We'll dive into evidence-based tools and techniques that kindle young learners' curiosity, motivation, and well-being.

Got a burning question?
We're all ears! If you have a question or topic you'd love our hosts to tackle, please send it to [email protected]. Let's dive into the conversation together!

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