What's APP'ening
- Author
- Gareth Davison
- Published
- Tue 15 Sep 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/kinda-zen-like/episodes/Whats-APPening-ejlo0q
In this weeks episode I discuss the use of smartphone apps and whether they are worth using, do they work and is there any evidence that backs up the claims of their effectiveness.
Also, why the past week of mediation has been both frustrating and revealing.
See bellow the links to the papers I refer to in the episode.
Google Scholar search result here
Paper on 10 day trail here
Paper on 45 day trail here
