COURSE 5.2 - ANXIETY CONTROL ('A Zoo in My Chest', script by Amy Smithers)

ANXIETY HELPER (NOTICE & RELEASE WORRIES)

A Zoo In My Chest | by Amy Smithers | for 6-10 year olds | length 10:05 ©

Do you ever get so stressed out that it feels like an elephant is trapped in your chest and can't get free? In this adventurous animal-packed track, you'll learn to breath out stress... and see which other animals are trapped inside along the way. As you set each animal free, you might begin to feel lighter, happier and calmer. Doesn't that sound WONDERFUL?

Helps build: stress relief, breath control, inner calm.