#99 Dave Hartrey – The Unspoken Truth of Bodybuilding

Dave Hartrey is an online transformation coach, cofounder of Team LVLUP and podcast host of The LVLUP Podcast. Dave primarily focuses on general lifestyle, mental health & PED risk awareness, after stepping away from bodybuilding due to health complications.

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(00:00) Introduction
(03:50) Dave's background in podcasting
(07:22) Team LVLUP & working with a partner
(11:22) The benefits of working in parallel with others
(13:33) The mental advantages of training & nutrition
(17:04) How to stop thinking about other peoples opinion
(23:05) When did your mental health issues begin?
(26:53) Passion, purpose & taking action
(29:06) Why did you want to go on PEDs? 
(32:00) Side effects of PEDs
(36:45) Outbreaks of acne & extreme side effects 
(43:34) The reality of bodybuilding & business 
(46:40) Have you felt lost since leaving bodybuilding?   
(50:25) Did you have an identity crisis?
(55:40) Starting LVLUP Lifestyle & creative freedom
(58:30) Advice to become an online coach
(01:05:09) The mental aspects of coaching & consulting
(01:10:00) The importance of personal branding
(01:12:30) How has your perspective on life changed? 
(01:15:30) How do you define health?   
(01:20:30) Would you try new diets with training?
(01:24:20) The importance of doing difficult things

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