#123 Jordan Syatt – The Secret To a Healthy Lifestyle

Jordan Syatt is a 5x world record powerlifter, a precision nutrition and Westside Barbell certified coach. He has a Bachelor of Science in Health & Behaviour Science with a focus in Strength & Conditioning. Jordan was the personal trainer, strength & nutrition coach to Gary Vaynerchuk for three years. He is a 27th degree black belt in chugging coffee.

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(00:00) Introduction
(03:53) Jordan Syatt's revelation around nutrition 
(06:15) The reality of good and bad food   
(09:10) Our relationship with food & mindset
(13:00) The importance of tracking workouts 
(15:22) Body dysmorphia of Liver King
(20:50) Eating disorders and the fear of food 
(23:50) How to eat a more reasonable amount of food 
(28:15) The curse of granted knowledge
(33:40) Marketing campaign of 10,000 steps 
(38:10) The health benefits of walking 
(42:30) Stress management of working online   
(44:08) The reality of coaching Gary Vaynerchuk
(50:44) The progress Gary V made with Jordan Syatt 
 
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