#116 Zach Bitter – The Psychology of High Performers

Zach Bitter is an American ultramarathon runner and coach. He held world records for the 100-mile run and the 12-hour run. He has broken multiple World and American Records throughout his career, and helped hundreds of runners reach their personal goals.

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(00:00) Introduction
(04:40) Why do you do what you do?
(09:45) Sports analytics and high performance
(12:50) How do you mentally prepare for large goals?
(16:28) Performance metrics and biofeedback markers
(20:00) Sleep performance and recovery protocol 
(24:00) Mental preparation for ultra endurance   
(28:40) Visualisation and goal setting
(31:58) Having an ultra approach to life
(34:32) How to manage expectations 
(40:10) Aleksandr Sorokin world record
(45:40) Shoe technology & 200 mile world record
(49:22) PEDs and drug testing in ultra endurance
(55:50) Keto diet & low carb diet for endurance   
(01:01:05) Carnivore diet & digestion issues
(01:08:10) Macronutrient breakdown for endurance
(01:14:06) Nutrient dense foods for recovery 

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