#112 Dan Go – Optimizing Health & Performance

Dan Go is the high performance coach for busy entrepreneurs. Dan is from Toronto, Canada and the CEO of High Performance Founder. Dan has spent 15 years coaching thousands of clients, helping them lose over 100,000+ pounds while growing one of the most successful gyms in Toronto. Then, in 2018, Dan left the gym world to help high achieving entrepreneurs improve their health and build world class bodies. Check out Dan's newsletter, The High Performance Journal, and podcast, The Dan Go Podcast.

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(00:00) Introduction
(03:38) Why do you do what you do?   
(07:32) Primary symptoms of being out of shape
(12:26) Monitoring the progress of health & fitness 
(14:22) Process versus outcome based fitness metrics
(17:55) How to enjoy the process psychologically   
(20:55) Delaying gratification & playing the long game 
(26:00) Building a body is like building a business
(30:38) Stress eating and emotional control
(35:20) How should busy people structure their life? 
(42:55) Is there certain foods to stay away from?
(45:10) Improving gut health with nutrient dense foods
(47:50) Managing carbohydrate and insulin sensitivity
(53:00) Link between carbohydrates & inflammation 
(57:08) How to optimise your cognitive function 
(01:01:45) Circadian rhythm and sun exposure
(01:03:30) Sleep performance and neurological disease
(01:09:00) What happens when we sleep

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