Kickback Science With Dr. Luke
Just a few guys and a dog that want to live long and healthy lives. Kickback Science with Dr. Luke is an educational yet entertaining podcast where the team kicks back and breaks down the science related to the hottest topics in the world of health, fitness, nutrition and more.
Through engaging conversations and a chill atmosphere, "Kickback Science" aims to empower listeners with the knowledge and tools needed to navigate the often confusing landscape of health and wellness. Whether you're a seasoned health enthusiast or just starting your journey, this podcast provides a simple, evidence-based approach to living your best life.
So kick back, relax, and tune in to "Kickback Science with Dr. Luke" for a dose of fun, informative discussions backed by solid science.
- Update frequency
- every 9 days
- Average duration
- 77 minutes
- Episodes
- 29
- Years Active
- 2024 - 2025
The Real Testosterone Story: Shocking Science Beyond Muscles & Midlife Crises
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In this weeks episode, we break down the science of testosterone, debunking common myths and exploring its critical role in health beyo…
EXERCISE AS MEDICINE: How Physical Activity Transforms Multiple Sclerosis Management with Dr. Victoria Flores
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In this inspiring episode of Kickback Science, I interview Dr. Victoria Flores, a postdoctoral research associate in the Exercise Neuro…
CREATINE: The Essential Nutrient You're Not Getting Enough Of (with Dr. Richard Kreider)
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In this eye-opening episode of Kickback Science, I sit down with Dr. Richard Kreider, one of the world's foremost creatine researchers,…
Moving for Two: Building Healthier Moms & Babies Through Exercise During Pregnancy, with Dr. Cody Strom
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In this week's episode we sit down with Dr. Cody Strom PhD, an Assistant Professor at the University of Southern Indiana. Dr. Strom got…
Exercise and Cancer with Dr. Lea Haverbeck-Simon
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In this episode we sit down with Dr. Lea Haverbeck Simon, PhD, MA, ACSM-CEP to talk about how exercise can help treat and prevent Cance…
Let's Talk About SEX with Toni Krynski, MS, LPCC
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In this weeks episode we talk about sexual health with Toni Krynski, a licensed professional clinical counselor and clinical director o…
Building Your Health Blueprint: A Conversation with Coach Austin Witt, M.S.
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Join us this week as we dive deep into the science of habit formation and sustainable health changes with health coach Austin Witt, M.S…
Behind the Curtain: The Real Deal with GLP-1 Agonists
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Happy New Year! In this week’s episode we dive into the research surrounding the popular new weight loss injections (Wegovy, Ozempic, Z…
Diabetes, Gut Health, and More with Dr. Peter Smoak
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This week we have Dr. Peter Smoak on to talk about Type 2 Diabetes. Dr. Smoak is an Assistant Professor at New Mexico State University,…
Debunking the "Fat Burning Zone" Myth
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Have you ever been told that exercising at lower intensities will burn more fat? Or that you shouldn't do high intensity exercise if yo…
Metabolism, Muscle, Hormones, and so much more, with Dr. Zack Roloff
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On this week's episode we have Zack Roloff, PhD - ABD at the University of Minnesota. Zack shares his expertise and ongoing research in…
STRENGTH: How to increase it, and why everyone should be doing it
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This week we break down the science related to strength training. We discuss the research on how to optimize your training to increase …
How to get JACKED! The science of building muscle
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Hopefully we've convinced you that muscle is the most important organ in the body after listing to last week's episode. This week we di…
MUSCLE MANIA! Why Muscle is The Most Important Organ in Your Body
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In this week…
GO BACK TO BED!! The Incredible Health Impacts of Sleep, Part 2!
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In this week's episode, we discuss various sleep disorders, and talk more about how alcohol, caffeine, marijuana, and other substances …
GO TO BED!! The Unbelievable Health Benefits of Sleep: Part 1
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Tune in to the latest Kickback Science Episode where we talk all about SLEEP!! There is soooo much to discuss in this episode, so we br…
V02max, The Single Most Important Metric of Your Health!
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In this weeks episode, we discuss VO2max. If you haven't heard of it before, I encourage you to listen. VO2max is the single greatest t…
Cardiovascular Medicine with Dr. Salah Sharif
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Our first guest on the Kickback Science podcast!!
Dr. Salah Sharif, PhD
Research Fellow in the Department of Cardiovascular Medicine at t…
Listen to Your Gut! All Things Gut Health
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Let's talk about gut health!! Tune in while we break down the importance of your gut, and how it can influence virtually EVERY aspect o…
What's Worse, SUGAR or FAT? Low Carb Vs Low Fat Debate!
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Tune in as we break down the science related to a low carbohydrate and a low fat diet. We compare and contrast the research and pick a …