The Power of Moderation in Exercise and Eating Healthy

#022 In this 22nd episode of Kickass Every Day the goal is to highlight the importance of not overdoing things especially where our health is concerned. How using the power of moderation long-term is the most effective way to maintain our bodies.

Practicing moderation to achieve a healthy balance with exercise and eating right is about avoiding the extremes and remaining centered. Remembering to be kind to ourselves when we hit a few expected bumps along the road.

We also talk about using personal development to help us achieve our goals in this area and some of the other benefits of practicing moderation in exercise and eating healthy.

Continue with me on this journey and subscribe! Also, invite your friends to join the conversation as well so they can be a part of the fun. Let’s inspire and grow with each other. 

If you would like to get the show notes for this episode, head on over to:
 https://tanyahelen.com/show-notes