Keys to Courage

In 2016, after the death of my college best friend, I woke up. On the path to my awakening, I walked away from my 25-year career. To get to that place took creating a new me.

My journey started with a gift. A key, engraved with the word BELIEVE.
We all deserve to live a life that sets our soul on fire. I found the key to unlock that future for us all. Join me.
BELIEVE... it's the key to everything. -
www.keystocourage.com

Health & Fitness Education Mindset Religion & Spirituality Family Inspiration Spirituality Career Coaching Self-Help Parenting Motivation

Update frequency: every 6 days
Average duration: 10 minutes
Episodes: 42
Years Active: 2019 - 2023

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Get help BEFORE a crisis- Our story

If you are considering a coach for your high achiever teen that is overwhelmed, email me at [email protected]

It's such a joy to empower these kids with the tools they need to alleviate anxiety …

00:09:49 | Sun 26 Mar 2023

Sound more confident with this simple tip!

The MUST LISTEN to episode for anyone interviewing or speaking to a group. The tip I'm sharing today could make all the difference. Perfect episode to share with anyone who needs to sound confident i…

00:03:50 | Fri 18 Feb 2022

Reframing Rejection

Nobody likes rejection. It can be humiliating. It can hurt. It can knock you down from getting back up if you let it. I'm sharing one of my stories of rejection so that you can reframe what that expe…

00:08:06 | Fri 12 Nov 2021

Shifting thoughts around anger

Link to Eckhart Tolle's book that discusses the pain body, A New Earth.

00:06:45 | Fri 05 Nov 2021

Cultivate Confidence in Your Teen- Despite Social Media

Build body image resilience with More Than A Body by Lindsay & Lexie Kite PhD.

Watch Audrie & Daisy to learn the importance of teaching digital citizenship to your kids.

Subscribe to the Keys to Cour…

00:17:34 | Fri 29 Oct 2021

Strengthen Any Relationship With This Simple Tip

We all deserve the relationship of our dreams. It's possible with a shift in taking responsibility for how you show up. I did and my marriage has never been better.

I hope today's tip works for you t…

00:13:28 | Fri 22 Oct 2021

Overcome Anxiety With This Easy Tip!

Please share this episode with someone who needs to hear this tip to alleviate anxiety today.

For weekly tips to live your best life and increase your confidence and courage, visit https://www.keysto…

00:06:10 | Fri 15 Oct 2021

Tips To Get You Through A Traumatic Situation

Hear why I haven't recorded a podcast the past eighteen months, what my family has been dealing with, and how we came out on the other side. You can use the techniques that we put in place to withst…

00:14:12 | Mon 11 Oct 2021

Replacing Fear During the Coronavirus

Every day since the Coronavirus lockdown, my family has gathered in the morning, gone around in a circle one and shared something we are grateful for.

While I got some eyerolls and heavy sighs on da…

00:10:41 | Mon 30 Mar 2020

Turn Your Obstacles Into Opportunities

Ginette, Amy and Lorrie (the GAL in everyGAL) met over twenty-five years ago teaching elementary school.

United, they set out to launch a wine bottled to INSPIRE.

Their mission: To encourage women to b…

00:07:11 | Fri 20 Mar 2020

Anything is Possible... Take ACTION and BELIEVE

Link to my free weekly newsletter https://www.keystocourage.com/

Link for more information on everyGAL wine https://www.keystocourage.com/everygal/

Link to Ilsley wine https://ilsleyvineyards.com/

Link …

00:13:14 | Fri 13 Mar 2020

There's Power in Speaking Your Dreams Out Loud

everyGAL wine started as a crazy idea that was shared with a friend of mine. Looking back on that day, I could have easily dismissed my dream as nonsense, as impossible, as a stupid thought. I could…

00:10:55 | Fri 06 Mar 2020

I AM Statements Can Change Your Life

Book to read as a companion to this episode:

The Power of I AM: Two words that will change your life today

00:05:06 | Fri 08 Nov 2019

The Power of ASKING

Here's the book I read that sparked the ASKING:

The Aladdin Factor: How to ask for and get what you want in every area of your life

by Jack Canfield and Victor Hansen

00:12:02 | Fri 01 Nov 2019