Fat Loss vs. Weight Loss (You Need to Hear This!) [E12]

Is there a difference between weight loss and fat loss? What should you be focusing on to improve your body composition?

Join us as we explore all the reasons to stop focusing on the number on the scale, along with strategies to shift your attention and efforts towards more meaningful changes in your body. 

Show Notes: https://ketogasm.com/weight-loss-vs-fat-loss