Ketodontist Podcast- Episode_04: Craig Preisendorf and Tara Garrison aka The Superhero Makers

Welcome to Episode 4 of the Ketodontist Podcast!  Today we have two guests on the show: Craig Preisendorf and Tara Garrison from The Superhero Makers!

In this episode we have discuss:

• How keto has been around in classic bodybuilding for decades longer than most realize
• How Craig and Tara use ketogenic diets and biohacking to forge superheroes
• Why a well-formulated keto diet can great for many different sports
• Why athletes in high impact (concussive) sports could benefit from keto
• How strength training should be a focus on form over weight
• Why "glycolitic" sport athletes can still utilize ketogenic diets via supplementation
• How "biohacking" has evolved and how you need to be wary of the misinformation out there
• Why most noortropics are useless and are basically driven by caffeine. 
• Why chronic endurance training may not result in a dramatic physical transformation
• Why nutrition should be priority #1 when getting your health in order
• Why women don't need to fear weight training

You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com

Sources mentioned in this episode:

Craig and Tara's Facebook page: https://www.facebook.com/TheSuperheroMakers/

Craig's New supplement Lucid 2.0; http://www.engagedper4mance.com/product/lucid/

The video Tara mentioned from Christian Thibaudeau: https://thibarmy.com/stimulants-pre-workout/