KDP Ep 043: Paleo Over Keto

Spicy title eh Keto folks??  Here me out...

Welcome back!  Today we'll be discussing why I think it'd be more beneficial on a grand scale if the masses promoted a paleo/primal approach to nutrition over a ketogenic approach.  In this episode I'll discuss:

• Why Greg Glassman's summary of nutrition is a good motto to adopt
• Why Paleo makes more sense as a nutritional foundation over Keto
• Why Paleo, Keto, and Carnivore are all forms of an elimination diet
• What is the Primal Blueprint Food Pyramid
• Why Paleo and CICO have more in common than they think
• Who may benefit from Keto (or even Carnivore) over Paleo
• and MORE

IF you liked today's show, please share, rate, or review!  Until next time, don't forget to EAT, MOVE, and SMILE!!!!