From Diagnosis to Empowerment | Reversing Type 2 Diabetes, Sugar Addiction & Reclaiming Life

Ketobiography's episode 13 guest is Tia Reid, a retired Director of Nutrition Services with over 35 years in healthcare. After being diagnosed with type 2 diabetes, metabolic syndrome, and sugar addiction, Tia transformed her life through a low-carb, high-fat lifestyle—eliminating over 20 medications and reclaiming her vitality.

Now a Certified Keto Nutrition Coach and Licensed Sugar Addiction Specialist, Tia works with Dr. Tro’s team at Toward Health, helping others with obesity, prediabetes, and food addiction heal through real food, mindset, and community.

This episode is filled with honesty, warmth, and powerful reminders that it’s never too late to take your health back. Joy, hope, and transformation are possible at any age.

🔑 What You’ll Learn in This Episode:

• How Tia reversed type 2 diabetes and eliminated over 20 medications
• Why sugar addiction is real and how to heal it
• The impact of faith and mindset on long-term health changes
• What emotional eating looks like—and how to move beyond it
• The power of walking, protein, fat, and simple consistency
• Why age, history, or diagnosis don’t define your future

💡 Key Insight:

“I’m living proof that change is possible. You are not too far gone. And it’s not too late.”

🌐 Connect with Tia Reid:

• Tia's Coaching
• Toward Health
• Facebook: Tia Birchler Reid

🎧 Listen to More Ketobiography Episodes:

New episodes are released every Thursday on YouTube, Apple Podcasts, Spotify, and all major platforms.

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🌱 Know someone with a Keto success story? Nominate them to be featured!

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