Hydration Tips with Lance Bollinger, University of Kentucky

Summer running in Kentucky means having to pay extra attention to hydration. On this episode, Lance Bollinger, Associate Professor in the Dept. of Kinesiology and Health Promotion at the University of Kentucky, provides valuable information on how proper hydration can keep you safe and improve running performance.

Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.

Join our running clubs!