Shipwreck to Stoicism: How Adversity Redirects Your Life

This episode explores the Stoic origin story of Zeno, whose shipwreck led him to philosophy, and reflects on Seneca’s idea that misfortune can reveal what’s unnecessary in our lives.

It highlights the importance of releasing burdens that aren’t ours and recommends simple daily practices—even five minutes—to stay grounded, consistent, and in control.