Change Within, Blend Without: Stoic Wisdom from Seneca

This episode explores Stoic teachings—Seneca’s call to change inwardly while maintaining outward conformity—and the provocative example of Diogenes, the cynic who challenged social norms.

It underscores the power of small, consistent steps for lasting change and warns against flamboyant, clout-chasing behavior, arguing that true transformation is an inner, often unseen process.