Keiron’s Mind

Salutations everyone. It's September the 5th. This episode centers on cultivating inner strength and fortitude through stoic practice.

We hear a repeated daily affirmation of dedication to inner stre…

Salutations everyone, it's September the 4th and our intention for today, I am cultivating a spirit of tenacity and courage within me. I am cultivating a spirit of tenacity and courage within me. I a…

In this episode the host affirms a steadfast pursuit of personal growth and uses Epictetus’ image of the philosopher’s school as a hospital to explain that healing and growth can be painful.

Like phy…

It's August 31st — the host emphasizes improving daily, accepting that perfection is not the goal.

The episode shares a passage from Marcus Aurelius urging you to turn from anger to examine your own …

This episode explores nurturing your dreams with patience, passion, and persistence while confronting laziness through Seneca's wisdom about courage and promptness.

It emphasizes asking why you're re…

Today’s episode explores a Stoic approach to contentment: by changing what we want we can feel wealthy regardless of our possessions. It emphasizes focusing on your own actions and character rather t…

This episode explores Seneca’s idea of the “opulent stoic,” examining how self-discipline and moderation lead to true freedom rather than luxury and addiction to wealth.

Using historical examples and…

A short reflection on living with intention and aligning your actions with core principles, inspired by Stoic teachings. It contrasts the choice to respond to hardship with laughter instead of despai…

This episode explores the Stoic origin story of Zeno, whose shipwreck led him to philosophy, and reflects on Seneca’s idea that misfortune can reveal what’s unnecessary in our lives.

It highlights th…

The host opens with a personal intention: "I take responsibility for my happiness and create it daily," and repeats the mantra as a grounding practice.

He shares a Daily Stoic quote from Seneca about…

This episode highlights Seneca's habit of borrowing wisdom from Epicurus to show that practical insight matters more than strict philosophical labels, and connects that idea to cultivating a mindset …

This episode draws on Stoic teaching and Seneca's warning that excessive pleasures, like drunkenness, become punishments. Rather than scolding, the Stoics persuade by appealing to self‑interest and s…

Today’s episode urges you to let go of attachment to outcomes and trust that the universe has your back. Drawing on Marcus Aurelius and modern advice, it reminds you not to waste your time and energy…

This episode blends Stoic wisdom and practical advice: don't waste energy worrying about future outcomes you cannot control. Be present, stay focused on action, and prioritize meaningful work and rel…

This episode explores Stoic teachings—Seneca’s call to change inwardly while maintaining outward conformity—and the provocative example of Diogenes, the cynic who challenged social norms.

It undersco…

Affirmation and reflections for August 19: I am a co-creator of my reality and I align with my highest vision. This episode centers on the Stoic idea of "corralling the unnecessary" from Marcus Aurel…

Start the week with a clear intention: visualize your desires with clarity, confidence, and gratitude. This episode draws on Epictetus to explain how true strength comes from reasoned choice—avoiding…